05 Dec WORKSHOP in Oslo | Balance Body, Mind and Spirit | December 2016
Workshop in Oslo
Inner Coaching & YOGA
Wednesday, 14. December 2016
17.30 – 21.30
Balance Body, Mind and Spirit
In this last workshop of this year we will practice a well-rounded vinyasa practice with joyful heart-opening poses, deep breathing and releasing exercises in the start. In the second part we will go into deep relaxations and a meditative flow that will nourish heart and soul.
Here you will reflect upon the past year, to become aware of what you wish to let go and where you can make space for new experiences for 2017!
You will be inspired to look deep into your heart to ask yourself what you would really wish to manifest and experience in the coming year and will be supported to align yourself with it!
We will have a cosy tea break with a little “advent” celebration together. All levels are welcome!
cost: 480,- NOK
Please bring comfortable clothes, a yoga mat and blanket, (a Yoga block and belt – if you have) and something to write.
Look forward to seeing you!