31 Dec WORKSHOP in Oslo | Happy and Healthy New YOGA Year! | January 2016
Workshop in Oslo
Inner Coaching & YOGA
Sunday, 17. January 2016
10.00 – 15.00
Happy and Healthy New YOGA Year!
Enjoy this day of YOGA practice with deep breath work, guided meditations and visualizations to set a focus for an uplifting, fulfilling new year of 2016!
We will practice energizing Yoga postures in the morning and a calming and meditative flow after lunch. You will be motivated to start anew and fresh with your Self-practise. You will tune to the wisdom of your body and soul to find out, which asanas/exercises you need the most at this moment in your life.
You will align with your source of power and inner peace to stay clear with your heart-wishes and goals for this year.
Come for an uplifting Sun-day to nourish your mind and soul! We will create a mini program from this workshop that you can practice at home in your everyday life – for a healthy and happy 2016!
Bring some light food for lunch if you like. We will have a tea and lunch break.
All levels are welcome!
Unity Senter
Møllergt. 23
0179 Oslo
www.unity.no
cost: 800,- NOK
Please bring comfortable clothes, something to write, a yoga mat and blanket.
Look forward to seeing you!