18 Feb Inner Coaching & YOGA | Workshop in Oslo | February 2015
Inner Coaching & YOGA
Workshop in Oslo
Saturday, 21. February 2015
10.00 – 15.30
A calm feeling of being in the HERE AND NOW and being CENTERED in yourself with new energies will be the reward of this day.
We will start the workshop with a dynamic flow of yoga positions, synchronized with focused breathing and releasing movements. The grounding and energizing exercises will activate the vitality of your body, lifting you up for new energies and transformative openings.
After a lunch break we will move through calm, relaxing and regenerative yoga postures to nourish our body and soul. You will experience the balancing and healing qualities that Yoga in combination with guided, deep inner reflections can offer you.
Silence and peace of mind are present after a good Yoga-flow. You will be able to align – with what you really want to experience and redirect your energies into the wanted flow of your life. You will learn and enjoy different tools of the Inner Coaching process.
All levels are welcome!
cost: 800,- NOK
Please bring comfortable clothes, a yoga mat and blanket, (a Yoga block and belt – if you have) and something to write. We will have a tea and a small lunch break so you may bring some light food and drinks with you. Different sorts of tea will be provided. Look forward to seeing you!
If you would like to experience a deeper dimension of Yoga in the most beautiful nature, together with individual, personal coaching in a small group with a lot of fun and great adventures….or
If you would like to find a new vision and happy alignment with your inner source – please check out the next:
Inner Coaching Seminar in Greece from 30. April – 10. May 2015