Inner Coaching Seminars –
in Norway

Norway – the land of the Midnight-sun, the Northern Lights, the fairies and powerful, pure waters and mountains . . .

Autumn Retreat with Dynamic Dance and Yoga

Enjoy the peaceful pur nature in the mountains North of Lillehammer.

Connect deeply with your inner self to free your energy for more clarity and lightness.

Dive deep into yourself with guided meditations, transformative dance, rejuvenating yoga sessions

and enchanting nature walks…


Relax deeply, uplift your energy and spark your creativity

This seminar invites you on a joyful inner journey where you learn to activate and harmonize the main energy centers of your body. You will become aware of their different functions and energies and transform and release blockages. This allows you to create more energy, balance and health in your everyday life. Expect a lot of movement, dance, reflections, stillness, relaxations, sharings and uplifting transformations.

Look forward to a a quality time with yourself from where you return with a deeper understanding, more lightness and energy for your life!

This retreat is for you if you would like to:

  • bring body, mind and heart together
  • align and activate your energy centers
  • release old patterns and blockages
  • discover the healing power of the life force inside you
  • connect deeply with yourself
  • dive into moments of stillness
  • walk in the magnificent winter landscape
  • get clear in your visions
  • find your own free dance and joyful expressions
  • recognize the power you have to embody your dream


We will stay at a mountain hotel North of Lillehammer, with a wonderful view to the Hornsjoen lake below and the mountains around. This place has been a wayfarer station in the past, where travelers and horses could rest, fuel the reserves and gather strength for the next stage;-).

It is a great place in a varied countryside. Most likely there will be already snow in October and you can try some skiing tracks right from the door.  You can rent a pair of ski at the hotel or also just enjoy walking on the tracks through the refreshing landscape.

You will have plenty of time inbetween to rest, enjoy the silence, the fire place or go for walks or small skiing tours. The friendly team at the hotel and the great vegetarian food will nurture your body and heart:)

This retreat will support you to vitalize your body and to free your heart and mind!

24.10.– 27.10.2019


The seminar starts on Thursday, 24th of October in the afternoon and will be finished on Sunday, October 27th after lunch.


We will meet at Oslo´s airport Gardemoen at 12.30 and take the train to Lillehammer from here. If you would like to come with your own car we will meet at around 14.30 at the train station in Lillehammer. From here we will drive all together to the seminar place.


retreat price: € 350,-

mountain hotel: 850,-NOK per night for a single room including all vegeterian meals, breakfast, lunch and dinner. The food is home-made at the hotel with fresh baked bread, and cake in the afternoon.

full moon – summer night in Norway