Feel grounded in your body, uplifted in your heart and free your mind!
…“Life is the dancer and you are the dance”Eckhart Tolle

The Dynamic Dance Meditation is a guided dance journey. This modality combines free form dance, mindfulness, body-work, healing art and yoga-movements.

Experience your original, organic expression and new ways of encountering space. Utilize this joyful experience and feel how you can transform to fully awaken in the present moment.

You don´t need fitness or previous dance experiences – only the desire to move and dance, and a playful mind!