WORKSHOP in Oslo | Creating more space in body, mind and heart! | March 2016

WORKSHOP in Oslo | Creating more space in body, mind and heart! | March 2016

Workshop in Oslo

Inner Coaching & YOGA

Sunday, 13. March 2016
10.00 – 15.00

 

Creating more space in body, mind and heart!

So much of the Yoga practise is about creating more space in our physical body and mind! On this Sunday we will move through a Yoga practice that focuses on the opening of our shoulders, hips and chest releasing stress and tension. You will feel more flexible and light afterwards and experience a deeper rest and peace of mind!

After the lunch break we will move through calm, relaxing and regenerative yoga postures to nourish our body and soul. We finish the day with a guided meditation that connects you with the resourcefulness and vision of your heart. Enjoy this Yoga day of new openings! You will walk into the new week with an open and balanced heart!

All levels are welcome!

Bring some light food for lunch if you like. We will have a tea and lunch break.

All levels are welcome!

Unity Senter
Møllergt. 23
0179 Oslo
www.unity.no

cost: 800,- NOK

Please bring comfortable clothes, something to write, a yoga mat and blanket.

Look forward to seeing you!