13 Mar WORKSHOP in Oslo | The power of new beginnings | March 2017
Workshop in Oslo
Yoga & Free Flow Dance
Sunday, 26. March 2017
9.30 – 14.30
The power of new beginnings
As we feel the warmth of the spring sun after the winter…. our body naturally opens up for more movements and activities….As nature does – so we want to move up to new growth and expansion…
This workshop will inspire you to connect with your inner presence in a natural flow of movements. You can explore what moves you and how do you like to move with your body. You will discover new possibilities of authentic movements in the dance with yourself and in the space around. All you need is the openness to listen to your body and a playful mind!
In the first part of the workshop you will be guided into a dynamic flow of yoga positions, synchronized with focused breathing and releasing movements.
After a short lunch break we will move into a free dancing flow where you can connect with your inner presence, enjoying the moment, the music and – if not happened yet – freeing your mind ;-)…
We finish the day with a deep relaxation and a guided meditation.
You will learn and enjoy different tools of the Inner Coaching process.
All levels are welcome!
cost: 950,- NOK
Please bring comfortable clothes, a yoga mat and blanket, (and if you have a Yoga block and belt). You may also bring some light food for our lunch break.
Look forward to seeing you!