01 Nov WORKSHOP in Oslo | Stillness and Peace | November 2015
Workshop in Oslo
Inner Coaching & YOGA
Sunday, 15. November 2015
10.00 – 16.00
Stillness and Peace
More and more information are available to us and sometimes we may feel overwhelmed by all that we are facing collectively and personally in our life now. It is essential for our health to find moments of peace and stillness in between all. We may find it when we spent time in nature, but the quality of deep inner peace you can only find within your own consciousness.
This workshop invites you to connect to the place within yourself where you can experience peace and stillness.
We will start the day with a dynamic flow of yoga positions, synchronized with focused breathing and releasing movements.
After lunch break we will move through restorative and harmonizing yoga postures to nourish our soul and body. You will experience deep relaxing and integrating qualities that Yoga can offer you.
Stillness and peace of mind are most often present after an activating and deep relaxing Yoga-flow. You will be able to connect with your inner source of stillness – which is the place where new creative thoughts and inspiration are received from. You will learn and enjoy different tools of the Inner Coaching process.
Bring some light food for lunch with you if you like. We will have a tea and lunch break together!
All levels are welcome!
Unity Senter
Møllergt. 23
0179 Oslo
www.unity.no
cost: 850,- NOK
Please bring comfortable clothes, a yoga mat and blanket.
Look forward to seeing you!